I’ve been trying to shed pounds for a while now and it seemed so hard in the beginning. I’t seemed hard because it means I had to change my normal routine. In the beginning I was able to learn what worked actually me. The hardest part is always the first stage , I tried juicing, diets pills and eating healthy with small daily work outs to start.
Each option effects each individual differently, once I found what worked and followed it I started to see results. Manchester thai massage and 30 minutes to an hour a day of workout was very effective for me. I eat 6 small meals a day to keep my metabolism going and I do 30 minutes to an hour of daily cardio.
Striving for my ideal weight makes me feel healthier and improves my looks. Keep pushing, it’s a hard journey but it’s well worth It.